Break up the wheat. Add 5 soup spoons milk and 4 soup spoons of oil and leave to soak.Squeeze out halk of the wheat and lay into a 25cm tray.Cover with sliced cheese.Squeeze out the remaining wheat and lay over the cheese so that the cheese layer is in the middle.Cook one side over a low heat on the gas or electric hob then turn over and cook the other side.Pour the pre-prepared syrup over the wheat and cut into four pieces.Serve warm.

Melt a glass of sugar in one glass of water in a pan.Bring to the boil and simmer for 10 minutes.Add a teaspoon of lemon juice and leave to cool.